Showing posts with label How old do you have to be to take creatine?. Show all posts
Showing posts with label How old do you have to be to take creatine?. Show all posts

How old do you have to be to take creatine?

There appears to be no minimum age, but as I can see no benefit in anyone younger than 15 years old using it (due to the fact that children younger than this do not optimise their performance without ergogenic aids), I wouldn't suggest it be consumed by anyone under 15.