Showing posts with label When during the day should I take creatine?. Show all posts
Showing posts with label When during the day should I take creatine?. Show all posts

When during the day should I take creatine?

Creatine can be consumed any time of the day, as it is stored. Many experts advocate taking it immediately post workout, which is not only unnecessary, but also impractical, considering other nutrients which are consumed at this time. Furthermore, after a gruelling workout, you may feel a little sick and gulping down a creatine drink would not be desirable.